MELIDES WELLNESS CLINIC
Health, viewed as a whole
An integrated and multidisciplinary approach, designed to understand each person, support their health, and help them live with greater autonomy and quality of life.
A different approach to training
At Melides Wellness, we believe that good service starts with proximity.
We want to get to know those who seek us out, understand their goals, and follow their progress. We've created a space where it's possible to train professionally, but also feel good, in a familiar, calm, and welcoming environment.
Knowledge
Experience in the field of exercise, health and movement.
Proximity
Each person receives individual and close support.
Well-being
An environment designed to make you feel comfortable, welcomed, and valued.
Everything you need to feel good in your own skin.
Train in a space designed for you.
Melides Wellness Gym was designed so that training can take place in different ways, in a spacious, bright and welcoming environment.
Natural light, the connection to the outdoors, plants, and shades of green create a tranquil space, while different zones and equipment allow training to be tailored to each person's needs.
Find the form of movement that works for you.
Strength, mobility, endurance, coordination, or simply the desire to move: different modalities allow you to work on different abilities and complement your routine.
This class focuses on movement control, stability, mobility, and body strengthening. It especially works the core, posture, coordination, and body awareness through exercises performed in a controlled and conscious manner.
This class is dedicated to improving range of motion, joint control, and movement quality. It combines mobility, stability, and motor control exercises to develop a more functional body, better prepared for the demands of daily life and training.
High-intensity interval training that alternates periods of exertion with periods of recovery. A dynamic class that combines cardiovascular and strength exercises, with the goal of improving strength, endurance, and cardiorespiratory capacity.
A complete full-body workout combining strength, endurance, and conditioning exercises. A dynamic and versatile class, suitable for those who want to work the main muscle groups in a single session.
This class focuses on strengthening and controlling the core. It works the abdominal, lumbar, pelvic, and other muscles responsible for trunk stability, contributing to better posture, control, and efficiency of movement.
A workout focused on glutes, abs, and legs. It combines strength and muscle endurance exercises to develop and strengthen these areas through a dynamic and challenging session.
A class based on the fundamentals of boxing, combining technique, coordination, movement, and physical conditioning. A dynamic way to develop endurance, agility, speed, and coordination while learning and perfecting boxing technique.
A class specially designed for children, based on the principles of Jiu-Jitsu. It promotes the development of coordination, discipline, confidence, self-control, and problem-solving skills through movement and practice of the discipline.
Personalized training, close monitoring.
Each person has a different story, needs, and goals. Personal training allows for individualized support through sessions designed according to what you are looking for, whether it's improving physical condition, increasing performance, working on mobility, or simply feeling better in your body.
FIND THE TRAINING METHOD THAT WORKS FOR YOU
Choose the option that best suits your routine and needs.
FREE MONTHLY TRANSIT
60€ / mês
• Access to all group classes
• Free access to the exercise room
• Initial assessment
• Training prescription
• Reassessment and new training prescription
Loyalty period: 1 year
FREE FAMILY TRANSIT
50€ / month / member
• Access to all group classes
• Free access to the exercise room
• Initial assessment
• Training prescription
• Reassessment and new training prescription
Loyalty period: 1 year
More than just a place to train.
At Melides Wellness, we strive to look at the person as a whole.
Exercise is fundamental, but it doesn't exist in isolation. Sleep, diet, stress, training, socialization, environment, and other factors influence how we feel and move.
Movement
Exercise as a tool to improve health, ability, and autonomy.
health
Take care today to live better.
tomorrow.
community
An environment where each person is known, supported, and feels a sense of belonging.
balance
More than just training more, we want to help people live better and longer lives with quality of life.
Your next workout can start here.
Estrada Nacional 261, Caveira, 7570-454 Melides, Portugal
Monday-Friday: 7:00-13:00 and 17:00-21:00
Saturday: 8:00 AM - 1:00 PM
What Our Clients Say
"Truly relaxing"
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"Life changing"
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"Beyond professional"
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