Aulas para te moveres melhor
Movement, strength, mobility and physical conditioning in a close and professional environment.
At Melides Wellness Gym you'll find different group classes designed to work the body in various ways, from mobility and movement control to strength, endurance and specific techniques.
Find the right class for you.
Pilates
A class focused on movement control, stability, mobility, and body strengthening.
It specifically works the core, posture, coordination, and body awareness through exercises performed in a controlled and conscious manner.
45 min · Hélio Ramos
Mobilidade
A class dedicated to improving range of motion, joint control, and movement quality.
It combines mobility, stability, and motor control exercises to help develop a more functional body, better prepared for the demands of daily life and training.
45 min · Fabio Ferreira
HIIT
High-intensity interval training that alternates periods of exertion with periods of recovery.
A dynamic class that combines cardiovascular and strength exercises, working on strength, endurance, and cardiorespiratory capacity.
30 min · Fabio Ferreira
Total Body
A complete full-body workout that combines strength, endurance, and conditioning exercises.
A dynamic and versatile class to work the main muscle groups in a single session.
30 min · Fabio Ferreira
Core Training
A class focused on strengthening and controlling the core.
It works the abdominal, lumbar, and pelvic muscles, contributing to better stability, posture, and movement efficiency.
30 min · Fabio Ferreira
GAP
Training focused on glutes, abs, and legs.
It combines strength and muscle endurance exercises to develop and strengthen these areas through a dynamic and challenging session.
30 min · Hélio Ramos
Boxing
A class based on the fundamentals of boxing, combining technique, coordination, movement, and physical conditioning.
A dynamic way to develop endurance, agility, speed, and coordination while learning and perfecting boxing technique.
45 min · Hélio Ramos
Children's Jiu-Jitsu
A class specially designed for children, based on the principles of Jiu-Jitsu.
Through movement and practice of the sport, it develops coordination, discipline, confidence, self-control, and problem-solving skills.
45 min · Old Dog
