Treino personalizado, adaptado a si
Movement, strength, mobility and physical conditioning in a close and professional environment.
At Melides Wellness Gym you'll find different group classes designed to work the body in various ways, from mobility and movement control to strength, endurance and specific techniques.
Personalized training, close monitoring.
Each person has a different story, needs, and goals. Personal training allows for individualized support through sessions designed according to what you are looking for, whether it's improving physical condition, increasing performance, working on mobility, or simply feeling better in your body.
SESSÃO INDIVIDUAL
60€
Pack 5 sessões
240€
(48€/sessão)
Pack 10 sessões
540€
(54€/sessão)
SESSÃO EM DUPLA
90€
Pack 5 sessões
360€
(72€/sessão)
Pack 10 sessões
810€
(81€/sessão)
Support tailored just for you.
We don't start with the solution. We start with you.
Because of their history, their goals, how they feel, and what they need right now.
From there, we build the most appropriate support plan, drawing on knowledge from different professional areas when necessary.
A different approach to training
At Melides Wellness, we believe that good service starts with proximity.
We want to get to know those who seek us out, understand their goals, and follow their progress. We've created a space where it's possible to train professionally, but also feel good, in a familiar, calm, and welcoming environment.
Knowledge
Experience in the field of exercise, health and movement.
Proximity
Each person receives individual and close support.
Well-being
An environment designed to make you feel comfortable, welcomed, and valued.
An approach that values
Prevention
Take care of your health before a problem arises.
Knowledge
Understanding your body better allows you to make more informed decisions.
Functionality
Developing the ability to move and live better.
Autonomy
Build tools that will last you a lifetime.
Follow-up
Having professionals who know your history and follow your evolution.
Do you have any questions or would you like to know more about our services?
Fill out the form and get in touch with us. Our team will respond as soon as possible.